The Mayo Clinic My Stress Solution is a 56 page, 4-color workbook filled with checklists, charts, quizzes and other useful tools to help the individual take action and reduce stress. This workbook is used by the Mayo Clinic EmbodyHealth coaches throughout the course of the phone sessions to help the person lower their stress levels. In addition to the My Stress Solution, there are currently three other workbooks in the coaching family of products which include My Healthy Eating Solution, My Weight Solution and My Fitness Solution.

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